wanted to share this cool article on "the truth about calories." it offers great perspective on how our body needs and uses fuel that comes from food, and how not all calories are created equal.
it also helps to explain why weight watchers changed their weight loss plan (points plus), and why it may actually be more effective if you use it properly.
two big things i got out of this article (though there are several really great new ideas/tips!):
1. foods high in fiber can help to block calories from being absorbed by your body.
2. increasing activity throughout the day actually can help you to burn more calories than exercising for 30-60 minutes one time during the day. (ie - don't go to the gym and be a couch potato at the same time).
This is really cool advice for the summer, since a.) I'm trying to get out more to enjoy what DC/Baltimore have to offer, and b.)fresh fruits and vegetables are great summer meal ideas anyway!
