move your body!

Inspired by my step 2, and my love for beyonce...i wanted to share her latest video, move your body. its a remixed version of one of my favorite B songs, get me bodied.

the video and the song are a GREAT message on so many levels:

- its patriotic (wave the american flag!)

- it encourages kids to get up and MOVE - as an obese society, we need to get our kids up and active

- dancing is fun and a great way to stay active

- i love teach me how to dougie and beyonce dougie's in the video

- healthy eating - she's in a school cafeteria eating an APPLE!

- michelle obama has seen it (there's a video somewhere out there showing FLOTUS doing the moves!)

ENJOY! http://youtu.be/mYP4MgxDV2U